How To Navigate Perimenopause & Menopause With Confidence & Renewed Energy

mdPersonal Approach To Optimal Health

The Hormone Roadmap is your comprehensive guide to navigating perimenopause and menopause with vibrant health, resilience, and an empowered mindset. Inside this one-of-a-kind resource, you'll discover the key hormone players behind your symptoms and how to rebalance them for optimal wellbeing.

You'll learn why bioidentical hormone therapy is a game-changer for reclaiming your energy, deepening your sleep, stabilizing your mood, and more. The Roadmap also reveals potent natural allies to enhance hormone balance and build all-over vitality.

We'll also unpack the hidden stressors that make perimenopausal symptoms worse and give you a clear plan to overcome them for good. This holistic lifestyle medicine blueprint can help to uplevel your nutrition, movement, and mindset as you enter one of the biggest transitions of a woman's life. With the Hormone Roadmap, you'll have trusted, evidence-based insights to make menopause your most vibrant, purposeful chapter yet.

WHAT I WISH EVERY WOMAN KNEW ABOUT...

Thriving Through Perimenopause & Menopause

  • The latest breakthroughs in hormone replacement therapy, including how bioidentical hormones can quickly ease symptoms like hot flashes, insomnia, brain fog, low libido and more

  • A clear breakdown of HRT safety concerns and how to minimize risks with proper testing and monitoring

  • Targeted supplements and natural therapies to enhance hormone balance and improve energy

  • Cutting-edge options like peptides (including low-dose GLP-1 medications) to support metabolic health and hormone efficiency

  • Holistic lifestyle strategies for nutrition, exercise, stress relief, to improve longevity and healthy aging

Meet Dr. Neil Neimark, M. D.

Dr. Neil Neimark, M. D.

Dr. Neimark is a board-certified family physician, who attended the Ohio State University College of Medicine where he graduated with honors in 1981 and was elected into the scholastic medical honor society, Alpha Omega Alpha. While completing his internship, Dr. Neimark became disenchanted with traditional medicine's focus on treating the symptoms of disease, rather than dealing with the root cause. He realized that even with the best of medical care and technology, patients were unable to break out of the cycle of recurring illness.

Frustrated with his inability to help patients stay healthy, he began searching out the scientific basis for achieving optimal health and preventing disease. In 1984, he attended courses at the Mind/Body Clinic of New England Deaconess Hospital, Harvard Medical School, where he met Herbert Benson, M.D. and Joan Borysenko, Ph.D., pioneers in the field of mind/body health and psychoneuroimmunology. This event redirected his life. With this newfound focus, he finished his residency and went on to complete a fellowship in academic medicine, focusing on the mind/body connection.

Then in 2011, Dr. Neimark continued to pursue his passion for prevention by completing a two year post-doctoral training program in Functional Medicine through The Academy of Functional Medicine and Genomics under the personal tutelage of Dr. Charles Gant, M.D., Ph.D. where he became certified in Functional Medicine.

Are These Perimenopausal & Menopausal Symptoms Affecting Your Daily Life?

Chronic Fatigue

Hormonal Weight Gain

Brain Fog & Anxiety

Hair Loss & Wrinkles

Sleepless Nights

Emotion Meltdowns

Joint & Muscle Pain

Digestive Drama/ Bloating

HERE'S WHAT MOST WOMEN MAY NOT REALIZE...

3 Surprising Truths About Menopause

It's Not Just Hot Flashes

Menopause affects your entire body and mind, from brain for and insomnia to joint pain, low libido, and anxiety. The right combination of hormone therapy, supplements and lifestyle changes can help you thrive, not just survive.

Your Brain on Peri & Menopause

Menopause isn't just hormonal, it's a neurological transition too. Fluctuating estrogen levels can contribute to brain for, memory lapses, and mood swings. Protecting your brain with a holistic plan and BHRT (if needed) is key.

Perimenopause Can Start in Your Late 30s

The hormonal shifts of perimenopause can begin as early as your late 30s and last for up to 10 years before your final period. Learning to support your body's changing needs during this pivotal time is key to navigating the transition without burnout.