This portal is for those exploring a holistic approach to wellness and hormonal balance naturally with lifestyle changes.
The programs do not replace your existing primary care provider (PCP) and does NOT constitute a doctor-patient relationship. It is an online course and community meant purely for educational purposes.
There are no guarantees made on accuracy at the time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.
Nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your medical provider first.
All of the products mentioned in the portal have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.
By enrolling in any of the above courses, you understand the above statements.
The power of fasting for health & weight loss
Nutritional strategies to reverse diabetes
How to read labels & shop smarter
How to incorporate exercise into your life in a fun way
How exercise & stress affect blood sugar levels & insulin resistance
Low-carb food swaps including desserts & snacks
Easy meal prep
How to stop emotional eating
The microbiome & diabetes
How to detoxify your home & body
Supplements for blood sugar management
Nutritional strategies to reverse metabolic disease
How to incorporate exercise into your life in a fun way
How to read labels and shop smarter
Low-carb food swaps including desserts and snacks
Easy meal prep
How to stop emotional eating
The microbiome and diabetes
How to detoxify your home and body
How exercise and stress affect diabetes/insulin resistance
Supplements for blood sugar management
And more!
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